Benefits of Counselling & Psychotherapy

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counselling, I can help you explore your thoughts and feelings in a non-judgemental, confidential and caring environment. Whatever may be the cause of your distress, I believe you are the expert in your life and that Counselling and Psychotherapy can help you to understand and work through painful and overwhelming issues allowing you to find change and move towards a happier place. Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger after traumatic events. The benefits of counselling can help you overcome these symptoms and guide you on a journey to improved well-being.

I offer 50 minute face-to-face therapy sessions held in Buckhurst Hill. All sessions are Covid secure. The cost for face-to-face sessions is £55.