Benefits of Counselling & Psychotherapy

Depression, anxiety, fear and loss are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counselling, I can help you explore your thoughts and feelings in a non-judgemental, confidential and caring environment. Whatever may be the cause of your distress, Counselling and Psychotherapy can help you to understand what may be contributing to the way you feel and together we can identify the root cause and develop healthy coping strategies in order for you to feel better and overcome issues that may have prevented you from moving forward.

I offer 50 minute face-to-face therapy sessions held in Buckhurst Hill. The cost for face-to-face sessions is £60.